To become a healthy vegetarian, it isn’t enough to simply quit meat. Vegetarian children have different nutritional needs to vegetarian adults, so particular attention is required to ensure they get sufficient levels of the best nutrients…
Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient Packed Recipes
To become a healthy vegetarian, it isn’t enough to simply quit meat. Vegetarian children have different nutritional needs to vegetarian adults, so particular attention is required to ensure they get sufficient levels of the best nutrients. Unlike other similar titles available on the market, Vegetarian Food for Healthy Kids concentrates on these dietary demands to determine what must be done to boost healthy, well-nourished vegetarian children. What?s more, it tackles the universal challenge of having children – vegetarian or otherwise – to savor and consume their veg.
Full of simple, fresh recipes which are nutritious and employ vegetables in intriguing and inspiring ways, it is placed to lure the most reticent of eaters. You will find ideas for all sorts of meal including energy-boosting breakfasts easy snacks inspiring vegetable sides and also the bane of numerous parents’ lives, packed lunches. Each recipe highlights an excellent-healthy ‘Hero Food’, giving info on its health advantages, as well as incorporated are step-by-step ‘Kids Cook’ features, with suggestions for scrumptious dishes children can prepare themselves, with only some help from a parent or gaurdian.
Filled with colorful photography and quick ideas, Vegetarian Food for Healthy Kids will make dinner occasions much healthier and much more exciting.
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